9 Incredible Benefits of Walking

9 Incredible Benefits of Walking

Experts suggest that brisk walking for 30 minutes at a moderate speed can help you burn 150 to 200 calories. And walking isn't all sports shoes and parks. During the day, you can also get up from your desk every hour or so and walk around your office or block for two whole minutes.

And walking isn't all sports shoes and parks. During the day, you can also get up from your desk every hour or so and walk around your office or block for two whole minutes.

1        Less likely to suffer a stroke and other cardiovascular problems

2.      Battle obesity

3.      Drop the pressure

4.      Curb diabetes

5.      Prevent cancer

6.      Exercise can boost your memory

7.      Boost your immunity

8.      Curb stress eating

9.      Good for old age

Courtesy: NDTV