9 Incredible Benefits of Walking

9 Incredible Benefits of Walking

Experts suggest that brisk walking for 30 minutes at a moderate speed can help you burn 150 to 200 calories. And walking isn't all sports shoes and parks. During the day, you can also get up from your desk every hour or so and walk around your office or block for two whole minutes.

And walking isn't all sports shoes and parks. During the day, you can also get up from your desk every hour or so and walk around your office or block for two whole minutes.

1        Less likely to suffer a stroke and other cardiovascular problems

2.      Battle obesity

3.      Drop the pressure

4.      Curb diabetes

5.      Prevent cancer

6.      Exercise can boost your memory

7.      Boost your immunity

8.      Curb stress eating

9.      Good for old age

Courtesy: NDTV

Basil Seeds: 7 Surprising Benefits Of Sabja Seeds

Basil Seeds: 7 Surprising Benefits Of Sabja Seeds

Sabja seeds are popularly used in Ayurvedic and Chinese Medicine and have many more health benefits that you may have not known. Here are some sabja seeds benefits:
1. Helps in Weight Loss

Sabja seeds are known to be rich in alpha-linolenic acid (ALA), which comes from high levels of Omega-3 fatty acids present in the seeds. These acids help in boosting the fat burning metabolism in the body. It is also full of fibre, so keeps your stomach satisfied for longer and prevents unwanted cravings. You can add it to a bowl of yoghurt or sprinkle some in a fruit salad as a pre-meal snack to control appetite.
 2. Reduces Body Heat
In some Asian countries like Thailand, sabja seeds are used to make a drink along with water, sugar, honey and sometimes coconut milk. It is a great drink to sip on to beat the scorching summer heat. They are one of the best body coolants. They are known to lower your body heat, which is why people often add them to refreshing drinks like nimbu paani, sherbets or milkshakes.
3. Controls Blood Sugar Levels
Sabja seeds are considered to be good for type 2 diabetics as it is known to keep a check on blood sugar levels. They slow down the metabolism of your body and thus controls the conversion of carbohydrates into glucose. You could simply mix soaked basil seeds in a glass of milk and have it for breakfast. It makes for a wonderful healthy drink.
4. Relieves Constipation and Bloating 
Sabja seeds are known to naturally detox your body and regulate smooth bowel movements. What really works is having a glass of milk with some sabja seeds before going to bed for a couple of days. It acts as a stomach cleanser.  They contain volatile oils that help in relieving gas from the gastrointestinal tract and aids in digestion.
 5. Treats Acidity and Heartburn
Sabja seeds soothe stomach burn and their diuretic functions flush out the toxins from your body. They neutralise the acidic effect of HCL in the body and bring relief. Soaked sabja seeds are full of water and they help in soothing the stomach lining and thus relieves the burning sensation.
6. For Healthy Skin and Hair
Sabja seeds crushed into coconut oil and applied on affected areas help in treating several skin infections like eczema and psoriasis. Crush the seeds, without soaking it, in a cup of coconut oil and warm it for a few minutes before using. Eating basil seeds regularly helps your body secrete collagen, which is required to form new skin cells as and when they are damaged due to normal wear and tear. Sabja seeds are full of iron, Vitamin K and protein. These minerals are essential for long and strong hair. Protein and iron also promote hair growth and adds volume.
 7. Cures Cough and Flu
Sabja seeds have an antispasmodic property, which means that they soothe tension in the spasmatic muscles and relax them. This way they help in controlling whooping cough. They strengthen the immunity of the body. Flavonoids like vicenin, orientin and beta carotene fortify the body’s defense system.

A word of caution. Children and pregnant women should avoid consuming sabja seeds. Young kids could choke on these seeds, if they are not mixed well with water. In case of pregnant women, these seeds are known to lower down the levels of estrogen in the body. It is best to consult your doctor if you’re pregnant or suffering from any other ailments before adding sabja seeds to your diet.

Courtesy: NDTVFood

Cycling - Benefits

We all learned to drive down Cycles in the younger age. We begin to love cycle as a cheap and affordable vehicle during that time. Going on a bicycle with your friends was one of the most popular activities of all childhoods.

However, cycling has many innermost qualities that enhance our health beyond entertainment. Today, cycling has become a habit for people to save their health. If you use regularly, your body does not have any effective health care.

Let’s see what are the advantages of Cycling.

Improves mental health:

Cycling energizes mind is the same as the body. It enhances the confidence level of getting new things through the releases of adrenaline and endorphin hormones. While travelling on a bicycle, it gives you time to process concerns and anxieties, which gives you a great deal of comfort and relaxing your thoughts. Likewise, cycling helps to refresh our minds as well.

Help lose weight:

Just like other exercises, bicycling helps us to lose weight. It helps to reduce the calories, which is the same way as running.  According to various studies, a person who treads bicycles for an hour and a kilometre will lose weight in three months. Cycling is a great way to keep track of your body in a miraculous w

Developing cycling muscles:

Cycling is a great way to ensure our muscle weakness without any physical activity. By doing this daily, the muscles of the foot and thigh are further strengthened. Cycling helps strengthen your legs and give your legs a great deal of mirth.

The digestive process is stable:

Body sweating is always stimulating our digestive system. Because the hard work stops the fat without tying it into the body. This leads to digestion. The example is that those who work hard in a fine way will have problems with the digestive tract. It also performs well in the digestive tract.

Rectifying the breathing process:

Cycling is a great way to relax and relieve your heart. During cycling, we do take more breaths than our usual breath. This increases the functionality of the lungs and removes all the obstructions and facilitates the breathing process.

Preserving the heart:

Doctors are recommended cycling for cardiovascular care because bicycling stimulates your heart rate and pumps your body's body. Calorie burns and reduces your body weight. As a result, it can be helpful in reducing your risk of developing major diseases such as heart disease and cancer. Another important feature of cycling is that it can be done at any age.

Exercise that does not get tired:

Many people begin to go to the gym to improve their health and stay within two weeks and we all often see something like race and walking. When we have the first enthusiasm, we have tolerated many exercises and stop them so hysterically. But Cycling is the most tired and low exercise method. Cycling helps us to go to many places for no purpose as if we drive or run. This is the best example of a 50-60-kilometre-long ride on the bicycle. Encouraging the outdoors, shortening the journey and making the journeys with friends make our body and mind better.

Save time and money:

While petrol prices are rising, cycling is the best way of commuting. It can save your money.

Overall Cycling helps us to live a healthy life and try practising every day.

Eat Healthy…!! Stay Healthy..!!!

Leafy vegetables, dry fruits, fruits, milk, egg, water, at morning, two or three chapatis (Or Idli, Dosa, rice bath ...), the afternoon rice and curry and heavy dinner at night - this is a day's diary chart for most of us. In between there are many junk foods. Do you think with this type of diet, and your body gets nutritional properties?

Most of us follow these types of diets, though there will be some difference here and there. The truth is that people do not even have time to look after their health. And when health problems arrive, we all begin to complain, however, if you make healthy food you can avoid this. Only healthy eating habits can lead you to a healthier life. Read what you need to include in your diet.

Water:

You may have heard this at least a hundred times, but I'm repeating it - drink plenty of water. Start and end with your day by drinking water. Carry a bottle of water wherever you go, and it helps to keep your body hydrated throughout the day. Water releases the toxins of the body, and there are other benefits for drinking water too. Not having enough water can cause many health problems, especially in summer. So drink plenty of water every day and make it habit.

Dry fruits:

Soak almonds overnight and have it in the morning. Not only almonds but all kinds of dry fruit are also included in breakfast. It can be added in oats, cornflakes, salads, and milk shakes, etc. It can be eaten as snacks also. Dry fruits contain various types of vitamins, fats and nutritional content, so it’s good for health.

Fruits:

We all are very much aware that fruits are an essential factor for a healthy life. Including fruits in your diet reduces the risk of cardiovascular disease, including cardiac arrest and stroke. Include fruits in your daily intake as much as possible and eat at least one or two fruits day.

Egg:

Egg is an important source of protein. It contains various vitamins and amino acids. Healthy fats contained in egg helps in the production of hormones, such as the testosterone needed for the body. Vegetarians can eat Paneer (Cottage Cheese) instead of egg, which helps to get enough protein for your body every day.

Leafy Vegetables:

Many of us are not able to include these in our daily diet. But these are very essential in our diet. These are sources of vitamins and minerals and fibers too. Fiber helps to reduce weight and maintain body weight because its and appetite and won’t feel hungry anymore.

Milk:

It is easy to include milk every day, but we do not even have time for it. Majority of the people will get milk from only tea and coffee every day. This may result in a decrease in calcium. Drink a glass of milk every day. Milk is the best source of calcium, preventing many health problems.

Man’s biggest wealth is the healthiest body and it needs to adopt healthy eating habits. If we try to find time for any other, we can find time for this too. A healthy body is essential for happy life. So no matter how busy you are, try to include nutritious foods in your diet.

Image Courtesy: Google, Freepik

Healthy Walking - "8" Shaped Walking Exercise

Walking is one of the best exercises and will maintain good health. We should walk with free mind without any distraction. If it is done properly excellent health will be maintained. In this modern world Morning walk is becoming fashion and many of the people walk chatting with friends in person or through the mobile.

Among the walking exercise best walking exercise is “8 shape walk method.”It is supreme of all. This is one of the best methods which give miraculous benefits as suggested by the Yogis and Siddhars. It should be practiced daily for 15-30 minutes. Only at the time of driving license we think about 8 and drive the vehicle in the 8 shape circle and get license. Driving in the 8 shape line by vehicle we get license. But if we walk in the 8 shape lines, we will maintain good health. We will see the method of 8 walk, how it should be done properly, and what all the benefits are.

Methods of doing “8” shaped walking exercise:

• Practice this in the morning, evening or in empty stomach, in the open or in a room in the north-south direction. Draw a parallel line from east to west or west to east in the north side and leave ten feet gaps and draw 8 shape lines; now practice “8” shaped walking.
• Walk north to south and South to North clockwise and anticlockwise fifteen minutes each.
• Practice “8” shaped walking first and then you may do some simple yogic exercise and breathing exercise.
• During this walk we will necessarily concentrate in walking in the 8 shape line. Possibility of chatting with friends in person or in the mobile like in normal walking is avoided. Proper and normal breathing is possible.
• In our hand palm and leg palm all reflex points of our entire internal organs are located.(See the leg palm picture) Due to the pressure in the palm, at the time of walking (we should walk in the bare foot without shoes/slippers) all our internal organs are activated and we get relief from concerned diseases.
  

Benefits of doing “8” shaped walking exercise:

• During walk in the 8 shape our entire body (hip, abdomen, etc.) is twisted and all our organs are activated.
• At the end of thirty minutes of 8 walking stuffy nose is cleared and feel free breathing from both the nostrils.
• In the mean time we can feel a cough in the lungs and sinus cavity get dissolved. The phlegm is eliminated either by spitting out or getting assimilated into the body and your asthma is reversed.
• As five kilograms of oxygen is inhaled due to complete respiration, phlegm in the lungs is released. The intake of five kilograms of oxygen energizes the body.
• Headache, Digestive Problems, Thyroid, Obesity, and Knee pains, Rheumatoid Arthritis, and constipation is reversed.
• It reduces the sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking twice daily for half an hour.
• Improves eye sight. Due to concentration in the 8 shaped lines, short sight and other eye related problems are improved/curtailed.
• Hearing power is improved. Gentle walking reduces the blood pressure.
• Practicing this for half an hour twice a day cures foot crack, all types’ pain and knee pain.
• Aged persons and those who are unable to do this by themselves can do it with the help of others and get benefited even paralysis.
• Shoulder, neck, back, lumbar, knee, heels, cervical and lumbar, spondylitis, sciatica, disc prolapsed, paralysis, depression, epilepsy, a migraine, diabetics, BP, thyroid, kidney and gall bladder stones, asthma, sinusitis, piles, colitis, nervous debility, sleeplessness, Heart diseases, kidney problems are benefited through this “8” walking.
• Practicing this exercise regularly, brings back youth to us, reverses all your diseases And a person of seventy years old may feel that he is young like his grand children.

Happily practice “8” shape walk” and enjoy good health without any disease.

AUTHOR: Prof. Dr. P. Sivagnanam MD.(Acu),DAT.(BSS),DBF(London)

Image Courtesy: Google

Step ups easy way to fitness

Author: A Sharma
Email: aseemsharma58@gmail.com

You squat heavy and lunge with weights, but running up a couple of flights of stairs tires you out? You run 4-5 k but walking up a few flights of steps makes you feel like you been through a completely different and complete workout?

Well than you are right climbing stairs is one of the best exercises when you are aiming pure fat burn, toning the butt, lower body strengthening, toning calves, thighs, building great abs, losing inches from those love handles. With these benefits It is good for your lungs and cardiovascular system.

This workout will challenge your body endurance and actual strength Best thing about it is that it is  totally free and just about all of us can get access to a set of stairs.

• It leverages gravity and the heavier we are, the harder we’re forced to work and the more calories we burn.
• It is a relatively intense exercise that quickly increases our heart rate and in doing so can greatly improve our cardiovascular fitness.
• It helps strengthen and shape our most common problem areas like calves, thighs, buttocks and tummy.
• With limited time to workout it is an efficient way to burn calories and burn fat quickly using proper technique it is low impact on the knees also.
• You can mix it with other workouts, like walking, running and weight training, to maximize results and stair climbing workouts are easy to build progression into and it also helps build bone strength because it is weight bearing.

Quality over quantity is the mantra with this exercise Instead of fixing one hour work out in your mind and avoiding it because you don’t have one hour. You can burn more Calories and fat by running or walking up steps for good 30 minutes rather than hours of walk or running.

You Aim for power workouts, 25 to 30 mins max, where you max out your reps, burn those muscles and really get your heart rate up. 35 to 40 minutes should include a great warm up and an extremely important cool down.Start with a couple of flights, Walking and running slowly. As you get better, run and then skip few steps at a time and run or walk.It will raise your heart rate immediately thus maximizing your cardio benefits and it is also a great way to amp your core muscle strength.It engages body’s largest muscle groups to repeatedly lift your body weight up, step after step and engages every major muscle in your lower body glutes, hamstrings, quadriceps, abs and calves to exercise and thus tones and sculpts your body better.

Just a few stairs everyday will give you a good workout and you don’t have to sweat it out while climbing stairs and with that comes safety never try or actually rundown the stairs it doesn’t do any good.

Start doing this regularly and soon, you will be running up flights of stairs, feeling fitter, younger, stronger and leaner.

Which is beneficial for Weight Loss: Run or Walk?

Nowadays people are really concerned about their health and many kept their routine as either walk or run. Walking is really helpful even same as running, however running is not that much easy as walking. So let us discuss which one is more beneficial.

Benefits of Running:

When you are running have to take 2.5 times the energy as walking. When we use more energy, our calorie will burn very fast. If you run at the same pace also, this will be helpful to reduce weight. Moreover, it will helpfully balance your BMI (Body Mass Index) and can control your starving as well. Running is very beneficial exercise, however there few limitations.

Negatives of Running:

When you start running it, can reduce your body weight, but the weight will be reduced from your muscle mass than from your body fat because our muscle are more metabolic than fat. So this will burn more calories from muscles. Running would control your starving, however it will raise the Cortisol level of your body and this hormone will boost your huger. Therefore, you feel that your stomach still empties and will have more food. When Cortisol level increases, it will be affecting level of the hormones T 4. Thus, the energy level will completely decrease, and it may impact the fat reducing ability.

Benefits of Walking:

When you walk regularly, you have zero chances of getting Blood Pressure, Cholesterol, Diabetics and Cardiovascular diseases. If a person burns 500 calories in a day, it can help to lose a pound in a week. So let’s keep an hour every day for walking. If at all you won’t able to manage your time, try doing it whenever you get time. Since we don’t as much as energy for walking, it can be useful for weight training and other exercises.

A matter of Preference:

Walking and running both create opportunities for burning fat, so part of your decision should relate to personal preference. Although running might burn more calories and fat faster, if you dislike running or are only able to run for very short periods, you might exercise less frequently. Committing to regular walking rather than periodic or rare running sessions could make more sense for your fat-burning goals in the long run.

Welcome to Health Walkies

Welcome to our Blog, Health Walkies..!!

We are here to bring you the latest and greatest information on true health and wellness. It is our goal to motivate people to live for a healthy life. The purpose of this blog is to share what we’re learning, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Whether you want to ask a question, share your story, or simply let us know what you’d most like to see here on the Health Walkies blog, get in touch.! 

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